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 Measuring your progress is important if you want to achieve long-lasting lifestyle changes.In a previous blog post - Discover why making...

"We become what we repeatedly do" - Stephen CoveyMaking life-style changes isn't hard like most of us think. We only think it's...

 A slow, steady approach builds long-lasting change.Trying to change too many things too fast without having clear, realistic and measurable goals...

A strong support system strengthens your resilience and commitment to stick to your goals.Define what support you need. Once you've chosen a...

 Figuring out WHY you want to make a lifestyle change is an important part of the process.Before setting goals to achieve long-lasting lifestyle...